Overweight controlling tips for your child
As a parent or other caregiver, you can do a lot to help your child reach and sustain a healthy weight. Staying active and swallowing healthy foods and beverages are important for your child’s well-being. You can take an effective role in helping your child and your whole family learn habits that may promote health.
Why should you be worried!
You should be worried if your child has more weight because weighing too much may increase the chances that your child will develop health problems now or future in life.
BMI is a screenings tool and does not directly measure body fat or a separate child’s risk of health problems. If you are worried about your child’s weight, talk with your child’s doctor or other health care professional. He can check your child’s total health and growth over time and tell you if weight administration may be helpful. Many children who are still increasing in length don’t need to lose weight; they may need to decrease the amount of weight they gain while they grow taller. Don’t put your child on a weight-loss diet if not your child’s doctor tells you to.
How can you help my child develop healthy habits!
You can play a significant role in helping your child build healthy eating, drinking, physical activity, and sleep habits. For example, teach your child about balancing the amount of food and drink he eats and drinks with his amount of daily physical activity.
What can you do to improve my child’s eating habits!
Besides swallowing fewer foods, drinks, and snacks that are high in calories, fat, sugar, and salt, you may get your child to eat healthier by proposal these options more often:
- Fruits, vegetables, and whole crop such as brown rice
- Poultry, seafood, beans and peas, soy products, and eggs, instead of meat overhead in fat
- fat-free milk and milk products or milk alternatives, such as soy beverages with added calcium and vitamin D, instead of whole milk or cream.
- fruit and vegetable smoothies made with fat-free curd, instead of milkshakes or ice cream.
- water, fat-free milk, instead of soda and other drinks with added sugars.
- Eat fast food less often. If you do visit a fast-food restaurant, embolden your child to choose healthier options, such as chopped fruit instead of fries. Also, inaugurate your child to different foods, such as hummus with veggies.
- Try to sit down to family food as often as probable, and have fewer meals “on the run.”
- Dishearten eating in front of the television, computer, or another electronic device.
- Offer an award other than food or drinks when incentive your child to practice healthy habits. Promising dessert for eating edible herbs sends a message that vegetables are less valuable than dessert.
Healthy snack ideas
To help your child eat less candy, cookies, and other unhygienic snacks, try these salubrious snack options instead:
- air-popped popcorn except for butter
- fresh, frozen, or fruit canned in natural juices, plain or with fat-free or low-fat curd
- fresh vegetables, such as baby carrots, gherkin, zucchini, or cherry tomatoes
- low-sugar, whole-grain grain with fat-free or low-fat milk, or a milk alternative with added calcium and vitamin D